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Home » Air Fryer

Chicken Tenders in Air Fryer

Mar 6, 2024 · Last updated: Mar 8, 2024 by Rita · This post contains paid affiliate links · 1 Comment

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chicken tenders in air fryer.

Golden, juicy Chicken Tenders in Air Fryer - quick, easy, and perfect for weeknights! This childhood favorite turned healthy dinner option cooks in just 10 minutes, pleasing both kids and adults alike!

Explore more chicken recipes like pan fried chicken thighs, chicken tortellini or lemon chicken next.

Jump To
  • 🛒Ingredients
  • 🥘 How To Make Chicken Tenders In Air Fryer
  • 📋Tips
  • Storage Instructions
  • 👪What To Serve With Chicken Tenders
  • More Air Fryer Recipes
  • 📖Recipe
  • You'll Also Like
  • 💬 Comments

🛒Ingredients

  • Chicken - choose chicken tenders, tenderloins, or slice boneless, skinless chicken breasts into large strips.
  • Spices- keep it simple with smoked paprika, Italian seasonings, garlic powder, salt, and pepper.
  • Olive oil - any neutral-flavored oil can replace olive oil.
  • Garnish - freshen up your dish with parsley, dill, or lemon slices as garnish.

For the full list of ingredients, please scroll down to where you'll find the recipe card.

🥘 How To Make Chicken Tenders In Air Fryer

STEP 1. Preheat your air fryer to 375°F and lightly grease the air fryer basket.

a bowl of chicken slices.

STEP 2. In a mixing bowl, combine the chicken cuts with oil, ensuring they are evenly coated. Add the seasonings and mix until well combined.

a bowl of seasoned chicken pieces.

STEP 3. Arrange the chicken tenders in a single layer in the air fryer basket. Air fry for 10-12 minutes, flipping them halfway through.

raw chicken tenders in air fryer.

Use a kitchen thermometer to check for doneness; the internal temperature should reach 165°F.

STEP 4. Once done, remove the chicken tenderloins from the air fryer basket and allow them to rest for 5 minutes before serving.

cooked chicken tenders in air fryer.

SERVE! Sprinkle parsley over the chicken and drizzle with lemon juice. Serve alongside your preferred dipping sauce. Enjoy!

📋Tips

  • Make sure to grease the air fryer basket to prevent the spices and chicken from sticking.
  • If necessary, cook the chicken in batches to avoid overcrowding the air fryer basket.
  • For added flavor, consider incorporating spices such as cayenne pepper, chili pepper, or red pepper flakes.
  • Opt for chicken slices of uniform size to ensure even cooking throughout.

Storage Instructions

  • 🍱To Store. Place the cooked, cooled chicken in an airtight container and refrigerate for up to 4 days.
  • 🥶Freezing. Store in an airtight container or freezer-safe bags and freeze for up to 3 months.
  • 🔥To Reheat. Reheat in the air fryer, preheated oven, or hot skillet. Microwave is also an option for quick reheating.

👪What To Serve With Chicken Tenders

  • Pesto Potato Salad
  • Sauteed Cabbage Pockets
  • Cabbage Bake
  • Mashed Potatoes

More Air Fryer Recipes

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    Low Carb Air Fryer Zucchini Fries
  • air fryer Roasted Sliced Potatoes
    Sliced Potatoes In Air Fryer
  • a stack of air fryer tater tots.
    Tater Tots in Air Fryer
  • banana muffins in a basket.
    Air Fryer Muffins With Banana

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📖Recipe

chicken tenders in air fryer with white sauce.

Chicken Tenders in Air Fryer

Golden, juicy Chicken Tenders in Air Fryer - quick, easy, and perfect for weeknights! This childhood favorite turned healthy dinner option cooks in just 10 minutes, pleasing both kids and adults alike!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course
Servings 5 servings
Calories 106 kcal

Ingredients
  

  • 12 ounce chicken breast , or tenderloins
  • 1 tablespoons olive oil
  • ½ teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper to taste

Instructions
 

  • Preheat your air fryer to 375°F and lightly grease the air fryer basket.
    1 tablespoons olive oil
  • In a mixing bowl, combine the chicken cuts with oil, ensuring they are evenly coated. Add the seasonings and mix until well combined.
    12 ounce chicken breast, ½ teaspoon smoked paprika, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, ½ teaspoon salt, ⅛ teaspoon black pepper to taste, 1 tablespoons olive oil
  • Arrange the chicken tenders in a single layer in the air fryer basket. Air fry for 10-12 minutes, flipping them halfway through. Use a kitchen thermometer to check for doneness; the internal temperature should reach 165°F.
  • Once done, remove the chicken tenderloins from the air fryer basket and allow them to rest for 5 minutes before serving.

Notes

  • To Store. Place the cooked, cooled chicken in an airtight container and refrigerate for up to 4 days.
  • Freezing. Store in an airtight container or freezer-safe bags and freeze for up to 3 months.
  • Reheat in the air fryer, preheated oven, or hot skillet. Microwave is also an option for quick reheating.

Nutrition

Calories: 106kcalCarbohydrates: 1gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 44mgSodium: 312mgPotassium: 269mgFiber: 0.3gSugar: 0.1gVitamin A: 126IUVitamin C: 1mgCalcium: 11mgIron: 0.5mg
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Comments

  1. Rita

    March 07, 2024 at 9:19 pm

    5 stars
    enjoy these juicy chicken tenders made easily in air fryer!

    Reply

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Hello! I'm Rita. Here you'll find delicious, easy, and family-trusted recipes with easy step-by-step instructions. There is nothing better than enjoying good food and wine with your loved ones!

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