Chicken Tenders in Air Fryer
Golden, juicy Chicken Tenders in Air Fryer - quick, easy, and perfect for weeknights! This childhood favorite turned healthy dinner option cooks in just 10 minutes, pleasing both kids and adults alike!
Ingredients
- 12 ounce chicken breast , or tenderloins
- 1 tablespoons olive oil
- ½ teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ⅛ teaspoon black pepper to taste
Instructions
- Preheat your air fryer to 375°F and lightly grease the air fryer basket.1 tablespoons olive oil
- In a mixing bowl, combine the chicken cuts with oil, ensuring they are evenly coated. Add the seasonings and mix until well combined.12 ounce chicken breast , ½ teaspoon smoked paprika, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, ½ teaspoon salt, ⅛ teaspoon black pepper to taste, 1 tablespoons olive oil
- Arrange the chicken tenders in a single layer in the air fryer basket. Air fry for 10-12 minutes, flipping them halfway through. Use a kitchen thermometer to check for doneness; the internal temperature should reach 165°F.
- Once done, remove the chicken tenderloins from the air fryer basket and allow them to rest for 5 minutes before serving.
Notes
- To Store. Place the cooked, cooled chicken in an airtight container and refrigerate for up to 4 days.
- Freezing. Store in an airtight container or freezer-safe bags and freeze for up to 3 months.
- Reheat in the air fryer, preheated oven, or hot skillet. Microwave is also an option for quick reheating.
Nutrition
Calories: 106kcalCarbohydrates: 1gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 44mgSodium: 312mgPotassium: 269mgFiber: 0.3gSugar: 0.1gVitamin A: 126IUVitamin C: 1mgCalcium: 11mgIron: 0.5mg
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