This quick hummus comes together in 5 minutes with only 5 ingredients—no tahini required! It’s smooth, creamy, and great for dipping or spreading. I whip it up often for busy weeknights or simple snack moments.
Hummus Without Tahini
If you’ve never made hummus from scratch, don’t worry—it’s beginner-friendly and way tastier than store-bought.
Ingredients
- Chickpeas – I use canned chickpeas to save time. Rinse and drain well to remove any excess salt.
- Lemon juice – Fresh lemon juice adds brightness. Half a lemon is all you need.
- Olive oil – Go for a good quality extra virgin olive oil for the best flavor.
- Salt – Start with ½ teaspoon and adjust after blending.
- Cold water – Helps get that smooth, creamy texture without adding extra oil.
- Optional Add-ins: Garlic, tahini, cumin, paprika, or even a touch of smoked salt if you want to level it up (more on that in the tips!).
👩🍳 You'll find the complete list of ingredients below the recipe card.
How To Make Hummus
- Add ingredients to a blender – Combine chickpeas, lemon juice, olive oil, salt, and cold water.
- Blend until smooth – Scrape down the sides as needed. Add more water or olive oil if the mixture is too thick.
- Taste and adjust – Add more salt or lemon juice to your liking.
- Serve – Scoop into a bowl and drizzle with olive oil. Sprinkle with paprika or herbs if you want!
Tips
- Use tahini for a traditional touch – Add 1–2 tablespoons of tahini if you like the nutty flavor.
- Peel the chickpeas – If you want ultra-smooth hummus, peel them after rinsing (optional but great).
- Add garlic – One small clove adds depth. Raw or roasted both work.
- Change up the flavor – Try roasted red peppers, olives, or sun-dried tomatoes for variations.
- Use ice water – It really helps make the texture silky and fluffy.
- Make it spicy – Add a pinch of cayenne or drizzle with chili oil on top.
- Skip the oil – For an oil-free version, just use more cold water or a bit of aquafaba (liquid from the chickpeas).
- Make a double batch – It stores well and makes a great spread for wraps and sandwiches.
- Serve warm – Hummus is surprisingly delicious served slightly warm with a fresh drizzle of olive oil.
- Try smoked paprika – A sprinkle on top adds amazing flavor and color.
What To Serve With Hummus
I love using hummus as a quick dip or part of a bigger meal. Here are some of my favorite ways to enjoy it:
- Greek Bowl
- Fresh veggie sticks
- Pita chips or bread
- Sandwiches or wraps
- Tzatziki
Freezing And Storing Instructions
- To Store. Keep in an airtight container in the fridge for up to 5 days.
- To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.
More Easy Appetizer
- Crock Pot Buffalo Chicken Dip
- 3-Ingredient Taco Dip With Cream Cheese
- Avocado Dip
- Cheesy Sheet Pan Nachos
📖Recipe
Hummus (No Tahini)
This easy hummus recipe is smooth, creamy, and made with just 5 ingredients—no tahini needed! Ready in 5 minutes, perfect for snacks, wraps, or busy weeknights.
Ingredients
- 1 can (15 ounce) chickpeas, drained and rinsed
- 1 half of lemon, juiced
- 2 tablespoons olive oil, good quality
- ½ teaspoon salt, or more to taste
- 3 tablespoons cold water
Instructions
- Add all ingredients to a blender or food processor and blend until smooth.
- If the mixture is too thick, add a bit more olive oil or water to reach your desired consistency. Serve with veggie sticks and pita bread.
Notes
To Store. Keep in an airtight container in the fridge for up to 5 days.
To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.
To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.
Nutrition
Calories: 50kcalCarbohydrates: 0.1gProtein: 0.02gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 233mgPotassium: 1mgFiber: 0.02gSugar: 0.01gVitamin A: 0.1IUVitamin C: 0.002mgCalcium: 0.3mgIron: 0.04mg
Tried this recipe?Let us know how it was!
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