This quick hummus comes together in 5 minutes with only 5 ingredients—no tahini required! It’s smooth, creamy, and great for dipping or spreading. I whip it up often for busy weeknights or simple snack moments.
Hummus Without Tahini
If you’ve never made hummus from scratch, don’t worry—it’s beginner-friendly and way tastier than store-bought.
Ingredients
- Chickpeas – I use canned chickpeas to save time. Rinse and drain well to remove any excess salt.
- Lemon juice – Fresh lemon juice adds brightness. Half a lemon is all you need.
- Olive oil – Go for a good quality extra virgin olive oil for the best flavor.
- Salt – Start with ½ teaspoon and adjust after blending.
- Cold water – Helps get that smooth, creamy texture without adding extra oil.
- Optional Add-ins: Garlic, tahini, cumin, paprika, or even a touch of smoked salt if you want to level it up (more on that in the tips!).
👩🍳 You'll find the complete list of ingredients below the recipe card.
How To Make Hummus
- Add ingredients to a blender – Combine chickpeas, lemon juice, olive oil, salt, and cold water.
- Blend until smooth – Scrape down the sides as needed. Add more water or olive oil if the mixture is too thick.
- Taste and adjust – Add more salt or lemon juice to your liking.
- Serve – Scoop into a bowl and drizzle with olive oil. Sprinkle with paprika or herbs if you want!
Tips
- Use tahini for a traditional touch – Add 1–2 tablespoons of tahini if you like the nutty flavor.
- Peel the chickpeas – If you want ultra-smooth hummus, peel them after rinsing (optional but great).
- Add garlic – One small clove adds depth. Raw or roasted both work.
- Change up the flavor – Try roasted red peppers, olives, or sun-dried tomatoes for variations.
- Use ice water – It really helps make the texture silky and fluffy.
- Make it spicy – Add a pinch of cayenne or drizzle with chili oil on top.
- Skip the oil – For an oil-free version, just use more cold water or a bit of aquafaba (liquid from the chickpeas).
- Make a double batch – It stores well and makes a great spread for wraps and sandwiches.
- Serve warm – Hummus is surprisingly delicious served slightly warm with a fresh drizzle of olive oil.
- Try smoked paprika – A sprinkle on top adds amazing flavor and color.
What To Serve With Hummus
I love using hummus as a quick dip or part of a bigger meal. Here are some of my favorite ways to enjoy it:
- Greek Bowl
- Fresh veggie sticks
- Pita chips or bread
- Sandwiches or wraps
- Tzatziki
Freezing And Storing Instructions
- To Store. Keep in an airtight container in the fridge for up to 5 days.
- To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.
More Easy Appetizer
- Crock Pot Buffalo Chicken Dip
- 3-Ingredient Taco Dip With Cream Cheese
- Avocado Dip
- Cheesy Sheet Pan Nachos
📖Recipe
Hummus (No Tahini)
This easy hummus recipe is smooth, creamy, and made with just 5 ingredients—no tahini needed! Ready in 5 minutes, perfect for snacks, wraps, or busy weeknights.
Ingredients
- 1 can (15 ounce) chickpeas, drained and rinsed
- 1 half of lemon, juiced
- 2 tablespoons olive oil, good quality
- ½ teaspoon salt, or more to taste
- 3 tablespoons cold water
Instructions
Notes
To Store. Keep in an airtight container in the fridge for up to 5 days.
To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.
To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.
Nutrition
Calories: 50kcalCarbohydrates: 0.1gProtein: 0.02gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 233mgPotassium: 1mgFiber: 0.02gSugar: 0.01gVitamin A: 0.1IUVitamin C: 0.002mgCalcium: 0.3mgIron: 0.04mg
Tried this recipe?Let us know how it was!
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