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–+ servings
Hummus no tahini.

Hummus (No Tahini)

This easy hummus recipe is smooth, creamy, and made with just 5 ingredients—no tahini needed! Ready in 5 minutes, perfect for snacks, wraps, or busy weeknights.
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Prep Time 5 minutes
Total Time 5 minutes
Course Main Course
Servings 5 servings
Calories 50 kcal

Ingredients
  

  • 1 can (15 ounce) chickpeas, drained and rinsed
  • 1 half of lemon, juiced
  • 2 tablespoons olive oil, good quality
  • ½ teaspoon salt, or more to taste
  • 3 tablespoons cold water

Instructions
 

  • Add all ingredients to a blender or food processor and blend until smooth.
  • If the mixture is too thick, add a bit more olive oil or water to reach your desired consistency. Serve with veggie sticks and pita bread.

Notes

To Store. Keep in an airtight container in the fridge for up to 5 days.
To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.

Nutrition

Calories: 50kcalCarbohydrates: 0.1gProtein: 0.02gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 233mgPotassium: 1mgFiber: 0.02gSugar: 0.01gVitamin A: 0.1IUVitamin C: 0.002mgCalcium: 0.3mgIron: 0.04mg
Tried this recipe?Let us know how it was!