Mediterranean Quinoa Bowl
Whip up a healthy Mediterranean Bowl in just 20 minutes with quinoa and vibrant veggies. This beginner-friendly dish is packed with creamy, crunchy, herby goodness perfect for busy weeknights!
Ingredients
- 1 Hummus recipe
- ½ cup quinoa
- ¼ cup cucumber, cut into cubes
- ¼ cup pitted olives
- 1 cup cherry tomatoes, halved
- fresh dill or parsley, chopped
- red chili flakes, optional
- salt and black pepper, to taste
- 1 cup feta cheese
- yogurt or tzatziki, optional
- red onion or pickled onions
- pita bread, for serving
- olive oil, for serving
Instructions
- Cook the quinoa according to the package directions. Set aside to cool slightly.
- Prepare the hummus (use your favorite recipe or store-bought).
- Mix the veggies: In a bowl, combine chopped tomatoes, cucumbers, onions, and parsley. Season with salt and pepper to taste.
- Assemble the bowl: Spoon the quinoa into a bowl. Add the veggie mix, a scoop of hummus, and crumbled feta.
- Drizzle with tzatziki or plain yogurt and a generous splash of good-quality olive oil. Serve with pita bread or chips.
Nutrition
Calories: 371kcalCarbohydrates: 34gProtein: 18gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 67mgSodium: 868mgPotassium: 472mgFiber: 4gSugar: 2gVitamin A: 699IUVitamin C: 18mgCalcium: 400mgIron: 3mg
Tried this recipe?Let us know how it was!