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–+ servings
A bowl of spicy glazed salmon bites.

Hot Honey Salmon

Sweet, spicy, and irresistibly tender, these Oven Roasted Hot Honey Salmon Bites are perfect for quick dinners or meal prep. Ready in under 30 minutes with minimal cleanup!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Main Course
Servings 2 servings
Calories 585 kcal

Ingredients
  

For Salmon

  • 2 salmon fillets, I used frozen and thawed them
  • 1 pinch of salt
  • 1 pinch of black pepper
  • ½ teaspoon paprika, you can use smoked paprika
  • olive oil spray

For Hot Honey

  • 4 tablespoons butter
  • 4 tablespoons honey, or maple syrup
  • 3 tablespoons hot sauce
  • 2 tablespoon soy sauce
  • ½ teaspoon ginger, grated or minced

Instructions
 

  • Preheat the oven to 450°F. Cut the salmon into bite-sized pieces and remove the skin if preferred.
    2 salmon fillets
  • Season the salmon with salt, pepper, and paprika. Lightly spray with olive oil.
    1 pinch of salt, 1 pinch of black pepper, ½ teaspoon paprika, olive oil spray
  • Arrange the salmon on a baking sheet in a single layer. Bake for 6-8 minutes or until golden brown and cooked through.
  • While the salmon bakes, make the hot honey sauce. In a small saucepan over medium heat, combine honey, hot sauce, ginger, butter, soy sauce (if using). Stir until warmed and slightly thickened.
    4 tablespoons honey, 3 tablespoons hot sauce, 2 tablespoon soy sauce, ½ teaspoon ginger, 4 tablespoons butter
  • Once the salmon is done, toss it in the hot honey sauce until fully coated.
  • Serve immediately with rice, cauliflower rice, or steamed veggies for a healthy, flavorful meal. Enjoy!

Notes

  • To Store. Allow the Hot Honey Salmon Bites to cool to room temperature before storing. Place the cooled salmon in an airtight container and refrigerate for up to 3-4 days.
  • Freezing. For longer storage, freeze the salmon after it has cooled. Place the salmon in an airtight container or freezer bag, and freeze for up to 3 months. To thaw, move it to the fridge overnight.
  • To Reheat. To reheat, microwave the salmon for 2-3 minutes or warm it in the oven at 350°F until heated through. You can also drizzle a bit more hot honey sauce for extra flavor.

Nutrition

Calories: 585kcalCarbohydrates: 36gProtein: 36gFat: 34gSaturated Fat: 16gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 154mgSodium: 1797mgPotassium: 941mgFiber: 0.5gSugar: 35gVitamin A: 1046IUVitamin C: 15mgCalcium: 36mgIron: 2mg
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