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Home » Casseroles, One-Pot Meals

Cabbage Roll Soup

September 28, 2022 by Rita 8 Comments

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Cabbage Roll Soup

This easy cabbage roll soup is a hearty soup that the whole family will love for busy weeknights! This recipe takes the idea of traditional cabbage rolls and turns it into a soup form, consisting of delicious ingredients such as lean beef, yellow onion, cabbage, sodium beef broth, and uncooked rice, to name a few.

Serve this unstuffed cabbage roll soup as an easy dinner and hearty meal any time of year alongside garlic bread.

Cabbage Roll Soup

If you love cabbage recipes, check out this delicious collection of 40+ Best Cabbage Recipes (featuring both green and red cabbage recipes).

Jump to:
  • Ingredients
  • Instructions
  • Tips
  • Freezing and Storing Instructions
  • Frequently Asked Questions
  • Easy One-Pot Recipes
  • Easy Soup Recipes
  • Cabbage Roll Soup

Ingredients

Cabbage Roll Soup Ingredients

Olive oil - For cooking ground beef. You can also use vegetable oil or canola oil. 

Salt and pepper - To taste. Feel free to add in cayenne pepper for a slight kick of heat. 

Ground beef - I’ve used 90% lean ground beef for this cabbage roll soup to reduce the fat in this dish, but you can also use regular ground beef if you prefer. When using regular ground beef, I recommend draining excess fat from browning the meat before adding other soup ingredients to the pot. Italian sausage, ground pork, or ground turkey can also be used.

Vegetables - I’ve used onion, green cabbage, carrots, crushed tomatoes (preferably fire-roasted), and red bell pepper. You can make easy adaptations to the choice of veggies added to your soup, such as using a combination of green and red cabbage, using regular canned tomatoes or Ro-Tel tomatoes, or adding yellow or green bell peppers. 

Spices and seasoning - Italian herb seasoning, smoked paprika, and 2 teaspoons of minced garlic. Use different seasonings, spices, and aromatics, such as cajun seasoning. 

Beef broth - Vegetable broth, chicken broth, or savory tomato broth can also be used. 

Rice - Uncooked long grain rice. Wild rice can also be used, or you could even use cauliflower rice (added just before serving) as a low carb meal. 

Tomato paste  - Use a good quality paste that’s dark red. 

Bay leaf - Ensure to remove the bay leaves before serving the soup.

Sugar - Brown sugar is added to the soup mixture to tenderize the beef and balance flavors. Light brown sugar is also suitable.

Parsley - Fresh or dried parsley can be used.

Sour cream - You can also use unsweetened plain Greek yogurt. 

For the full list of ingredients, please scroll down where you'll find the recipe card.

✅ Craving more soup? You'll love this Italian Sausage Soup and Chicken Gnocchi Soup and Pasta Fazool.

Instructions

Heat the olive oil in a large pot over medium-high heat. Add the ground beef. 

ground beef cooking in a pot

Cook, breaking up the meat with a spatula until beef is browned, approximately 4-5 minutes. Add the onion and garlic and cook for 2 minutes.

cababge roll soup cooking in a pot

Add smoked paprika, Italian seasoning, salt, and black pepper. Stir to combine and cook for 1 minute. 

Lower the heat to medium-low. Add the cabbage, carrots, beef broth, bell peppers, tomato paste, crushed tomatoes, rice, bay leaf, and brown sugar to the pot.

cababge roll soup in a pot

Season with salt and pepper to taste.

Bring to a simmer and cook for 20-25 minutes or until rice is tender and taste again for salt and pepper. Remove bay leaves before serving. 

Sprinkle with parsley and serve with sour cream and a hearty potato side dish.

Cabbage Roll Soup

Tips

  • If you use leftover cooked rice for this soup, only add it to the soup mixture before serving otherwise, it will become overly soft and mushy.  
  • This cabbage roll soup can also be made in a slow cooker. Cook on HIGH for 4 hours or LOW for 7-8 hours. 
  • If you need this soup to be low-carb, omit the rice and increase the veggies.
Cabbage Roll Soup
  • Brown rice or white rice can be used instead of long grain rice. Brown rice typically takes 20 minutes longer than white rice, so keep this in mind if you switch types of rice. 
  • Don’t enjoy ground beef? Use ground lean turkey or ground chicken in this cabbage soup - it’s just as delicious!
  • When preparing the cabbage, cut it into 1-inch cubes but no thinner otherwise, it will soften too quickly. 
  • For a thinner consistency to your soup, add an extra 2 cups of broth or boiled water. 
  • For a kick of heat, add a pinch or two of red chili flakes.

Freezing and Storing Instructions

Store any leftover Cabbage Roll Soup in the fridge for 2-3 days. Reheat over medium heat until warmed through.

Cabbage Roll Soup

You can also freeze it in a freezer-friendly container for up to 2-3 months. Let thaw in the fridge overnight and reheat on the stove.

Frequently Asked Questions

What are Galumpkis made of?

Galumpkis (also known as Polish cabbage rolls) consist of cabbage leaves stuffed with ground meat, rice, spices, and tomato sauce. 

Can I use frozen cabbage in soup?

Yes, you can. Frozen cabbage can be placed directly into the soup mixture without being defrosted.

What are cabbage rolls made of?

Cabbage rolls are similar to Galumpkis in that they consist of cabbage leaves stuffed with a mix of rice, veggies, and ground meat. Some recipes also call for pickled sauerkraut leaves or grape leaves, bacon, smoked ribs, or smoked sausage. 

What goes with lazy man cabbage rolls?

Cabbage rolls, much like this cabbage roll soup, can be served with a side salad, garlic bread, or roasted vegetables.

What country is known for cabbage rolls?

Cabbage rolls is a traditional Romanian dish that is varied with different fillings. In Romania, these delicious cabbage rolls are called “sarmale.”

Thank you so much for reading about this Cabbage Roll Soup recipe. Please feel free to comment with any questions you may have! I love reading your feedback.

Rita

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Cabbage Roll Soup

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Cabbage Roll Soup

Cabbage Roll Soup

This easy cabbage roll soup is a hearty soup that the whole family will love for busy weeknights! This recipe takes the idea of traditional cabbage rolls and turns it into a soup form, consisting of delicious ingredients such as lean beef, yellow onion, cabbage, sodium beef broth, and uncooked rice, to name a few.
4.67 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Soup
Cuisine American
Servings 6 servings

Ingredients
  

  • 2 teaspoons olive oil
  • salt and pepper to taste
  • 1 pound ground beef I use 90% lean
  • 1 onion medium diced makes about ¾ cup
  • 2 teaspoons minced garlic
  • 4 cups coarsely chopped green cabbage
  • 2 carrots peeled quartered and sliced, makes about ¾ cup
  • 4 cups beef broth
  • 2 15 oz cans crushed tomatoes fire roasted will be great!
  • ½ cup uncooked long grain rice
  • 1 cup red bell pepper medium dice into cubes
  • 2 tablespoon tomato paste good quality, dark red
  • 1 teaspoon italian herbs seasoning
  • 1 ½ teaspoon smoked paprika
  • 2 bay leaf
  • 2 tablespoons brown sugar any regular one will do
  • 2 tablespoons parsley
  • Sour cream or unsweetened plain greek yogurt for serving

Instructions
 

  • Heat the olive oil in a large pot over medium high heat. Add the ground beef.
  • Cook, breaking up the meat with a spatula, until beef is browned, approximately 4-5 minutes. Add the onion and garlic and cook for 2 minutes.
  • Add smoked paprika, italian seasoning, salt, black pepper. Stir to combine and cook for 1 minute.
  • Lower the heat to medium low. Add the cabbage, carrots, beef broth, bell peppers, tomato paste, crushed tomatoes, rice, bay leaves and brown sugar to the pot. Season with salt and pepper to taste.
  • Bring to a simmer and cook for 20-25 minutes or until rice is tender and taste again for salt and pepper. Remove bay leaves before serving.
  • Sprinkle with parsley and serve with sour cream.
Keyword cabbage roll soup

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Reader Interactions

Comments

  1. Rita

    September 28, 2022 at 4:21 pm

    5 stars
    Delicious and easy ground beef and cabbage soup!

    Reply
  2. Deborah Rossnagel

    October 03, 2022 at 5:04 am

    Does this soup really use 1 1/2 cups of smoked paprika?

    Reply
    • Rita

      October 03, 2022 at 4:22 pm

      of course not! it's a typo, thank you! 🙂

      Reply
      • liz

        October 03, 2022 at 6:14 pm

        so what is the correct amount of paprika and when do you add the crushed tomatoes?

        Reply
        • Rita

          October 06, 2022 at 5:32 am

          1 1/2 teaspoon paprika. Crushed tomatoes go together with the rice.

          Reply
  3. Joe

    December 02, 2022 at 1:48 am

    4 stars
    Very good. Hearty.
    Cold weather soup.
    Does not remind me of cabbage rolls at all but still damn good.

    Reply
    • Kevin Walsh

      December 23, 2022 at 5:19 am

      5 stars
      I have been eating stuffed cabbage since a young boy. My Grandmother was the cook of the delicious recipe. I can remember helping along.
      I do a variation of your recipe. Not as soupy. I will go a little Asian with rice vinegar, little ginger and soy sauce. I love bean sprouts so they wind up in the mix. My Grandmother used a mixture of crushed tomatoes, Campbell's tomato soup and chicken broth.

      Reply
      • Rita

        January 15, 2023 at 11:15 am

        i love this, thank you Kevin!

        Reply

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Hello! I'm Rita. Here you'll find delicious, easy, and family-trusted recipes with easy step-by-step instructions. There is nothing better than enjoying good food and wine with your loved ones!

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