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+ servings
Zucchini stew recipe.

Zucchini Stew

This easy zucchini stew is a healthy, one-pot dinner packed with veggies and flavor—perfect for busy weeknights or meal prep
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Side Dish
Servings 4 servings
Calories 125 kcal

Ingredients
  

  • 1 ½ pounds zucchini, cut into semicircles, about ½ cm thick
  • 1 large carrot, cut into matchsticks
  • 1 large bell pepper, cut into large cubes
  • 1 medium onion, diced
  • 1 teaspoon minced garlic
  • 2 bay leaves
  • 1 tablespoon tomato paste, in a tube
  • 1 teaspoon Italian seasoning, herbs
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • teaspoon ground black pepper, or to taste
  • 1 teaspoon salt, or to taste
  • 2 tablespoons vegetable oil
  • ¾ to 1 cup vegetable broth, optional
  • 1 tablespoon fresh dill, chopped

Instructions
 

  • Heat the oil: Warm 2 tablespoons of vegetable oil in a wide skillet or deep pan over medium or medium-high heat.
    2 tablespoons vegetable oil
  • Sauté the onion: Toss in the diced onion and cook for about 4 minutes, stirring now and then until softened.
    1 medium onion
  • Add garlic: Stir in the minced garlic and let it cook for 30 seconds until fragrant.
    1 teaspoon minced garlic
  • Add the vegetables: Mix in the carrot, bell pepper, and zucchini. Let them sauté for another 4 minutes.
    1 large carrot, 1 large bell pepper, 1 ½ pounds zucchini
  • Season it: Add all the dried spices and herbs. Stir to coat everything evenly and cook for 1 more minute.
    1 teaspoon Italian seasoning, ½ teaspoon smoked paprika, ½ teaspoon garlic powder, ⅛ teaspoon ground black pepper, 1 teaspoon salt
  • Stir in the tomato paste: Add the paste and bay leaves, then pour in the broth if using. Stir it well, pop on a lid, lower the heat, and let it simmer.
    2 bay leaves, 1 tablespoon tomato paste, ¾ to 1 cup vegetable broth
  • Let it simmer: Cook for 20–25 minutes until the vegetables are tender and stewy.
  • Finish it: Stir in the fresh dill, taste and adjust seasoning, then remove the bay leaves before serving.
    1 tablespoon fresh dill

Nutrition

Calories: 125kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 875mgPotassium: 658mgFiber: 4gSugar: 8gVitamin A: 4149IUVitamin C: 73mgCalcium: 54mgIron: 1mg
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