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–+ servings
seasoned skinless boneless chicken thighs.

Pan Fried Chicken Thighs Recipe

These Pan Fried Chicken Thighs are tender, juicy, and flavorful. Ready in less than 20 minutes and incredibly flavorful with my secret ingredient! 
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Servings 4 servings
Calories 442 kcal

Ingredients
  

  • 2-3 tablespoons olive oil
  • 1.5 pounds chicken thighs, boneless skinless
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ½ teaspoon smoked paprika
  • ¼ teaspoon turmeric
  • 3 cloves garlic clove , sliced
  • ½ cup chicken broth
  • kosher salt to taste
  • black pepper to taste
  • fresh chopped parsley, for garnish

Instructions
 

  • Use a clean paper towel and pat dry the chicken thighs. Once dry, dust them with the coriander, cumin, paprika, turmeric, a pinch of salt and a dash of pepper.
  • Add the olive oil to the skillet over medium heat.
  • After the chicken is seasoned well, place the thighs into the hot skillet. Put the smooth side down first and let them cook for 5-7 minutes without disturbing them. Flip once they release naturally from the pan and continue to cook until their internal juices run clear. This will take an additional 7-10 minutes.
  • Add the minced garlic and cook it until it turns a golden hue and starts to release a strong garlic smell. This will take about 30 seconds.
  • Pour the chicken broth into the skillet to dislodge any of that crispy goodness that might be stuck to the bottom of the skillet. Blend into the sauce.
  • Remove the skillet from the heat and ladle the deglazed sauce over the cooked chicken.
  • Add the freshly chopped parsley, and serve.
  • Let the chicken rest for a few minutes after cooking it so that the internal juices fully release. This creates incredibly moist chicken!

Notes

  • Check the doneness of the chicken. To ensure the chicken is fully cooked, use a meat thermometer. Insert it into the thickest part of the thigh, away from bone, and ensure the internal temperature reaches at least 165°F for safety. After resting, it should be between 170-180°F.
  • To Store. Any chicken leftovers should be stored in an airtight container and kept in the fridge. Let the chicken cool down to room temperature before storing. 
  • Freezing. Cooked chicken is easy to freeze. Just let the chicken cool and add it to an airtight container or freezer-safe bag. 

Nutrition

Calories: 442kcalCarbohydrates: 2gProtein: 28gFat: 35gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 167mgSodium: 241mgPotassium: 380mgFiber: 0.3gSugar: 0.2gVitamin A: 260IUVitamin C: 1mgCalcium: 24mgIron: 2mg
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