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+ servings

Oven Roasted Whole Sweet Potatoes

Discover the easiest oven roasted sweet potato recipe, fluffy, buttery, and perfect for quick healthy dinners. Family-friendly and super simple.
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Side Dish
Servings 3 Larger Sweet Potatoes
Calories 279 kcal

Ingredients
  

  • 3 larger sweet potatoes
  • 2-3 tablespoons olive oil, good quality virgin olive oil
  • Salt to taste, season generously
  • ½ teaspoon Black Pepper or to taste
  • Butter for serving

Instructions
 

  • Preheat the oven: Set your oven to 425 F so it’s ready for the potatoes.
  • Wash and dry the sweet potatoes: Scrub well to remove any dirt and pat dry completely.
  • Pierce the potatoes: Use a fork or knife to make 4–5 holes all over each potato.
    3 larger sweet potatoes
  • Season the potatoes: Place them on a foil- or parchment-lined baking sheet, rub with olive oil, and sprinkle generously with salt and pepper.
    2-3 tablespoons olive oil, Salt to taste, ½ teaspoon Black Pepper or to taste
  • Bake the sweet potatoes: Place in the oven and bake for 30 minutes.
  • Flip the potatoes: Carefully turn them over with tongs and bake for another 30 minutes until soft inside.
  • Rest and serve: Let the potatoes rest for 5 minutes, cut open, and top with butter, salt, and pepper.
    Butter for serving

Nutrition

Calories: 279kcalCarbohydrates: 46gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 125mgPotassium: 771mgFiber: 7gSugar: 9gVitamin A: 32067IUVitamin C: 5mgCalcium: 71mgIron: 2mg
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