Mediterranean Salmon Avocado Salad
Craving a healthy and delicious salad recipe? Try our salmon avocado salad, featuring a perfect blend of fresh flavors and juicy salmon.
Ingredients
For Salmon
- 4-5 ounce salmon fillet, skin removed for salad, optional
- ¼ teaspoon Dijon mustard
- ¼ teaspoon dried oregano
- ½ teaspoon olive oil
- 1 pinch salt
- ¼ teaspoon garlic powder
For Salad
- ¼ teaspoon Dijon mustard
- 1 tablespoon olive oil
- Pinch of dried oregano
- salt and black pepper to taste
- 2 tablespoons red onion, diced
- ½ teaspoon apple cider vinegar , or freshly squeezed lemon juice
- 2 tablespoons mung bean sprouts, optional
- ¼ cup cherry tomatoes, about 7 cherry tomatoes, cut in half 1 medium avocado
- 2 cups romaine lettuce, or other crunchy lettuce
Instructions
- First, heat your oven to 400°F. Mix olive oil, salt, garlic powder, oregano, and Dijon mustard in a bowl. Brush this mixture onto the salmon.4-5 ounce salmon fillet, ¼ teaspoon Dijon mustard, ¼ teaspoon dried oregano , ½ teaspoon olive oil, 1 pinch salt, ¼ teaspoon garlic powder
- Put the salmon in the oven and bake it for 6-8 minutes. If your piece is around 5 ounces, it should take about 8 minutes.
- While the salmon bakes, make the salad. Mix red onion, Dijon mustard, olive oil, oregano, salt, pepper, and vinegar in another bowl. Stir in the rest of the salad ingredients gently.¼ teaspoon Dijon mustard, ¼ teaspoon Dijon mustard, 1 tablespoon olive oil, Pinch of dried oregano, salt and black pepper to taste, 2 tablespoons red onion, ½ teaspoon apple cider vinegar , 2 tablespoons mung bean sprouts, ¼ cup cherry tomatoes, 2 cups romaine lettuce
- Once the salmon is done baking, serve it with the salad right away. Enjoy your meal!
Notes
- Store the cooked salmon in an airtight container in the refrigerator. You can enjoy leftover salmon cold or gently reheat it before adding it back to your salad for a warm touch.
- To maintain the freshness and flavor of the salad, it's best to store the components separately.
Nutrition
Calories: 174kcalCarbohydrates: 5gProtein: 13gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 31mgSodium: 66mgPotassium: 482mgFiber: 2gSugar: 2gVitamin A: 4216IUVitamin C: 9mgCalcium: 34mgIron: 1mg
Tried this recipe?Let us know how it was!