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mediterranean turkey meatball bowl with cucumber, olives and tzatziki sauce.

Mediterranean Bowl With Turkey Meatballs

You’ll love this Mediterranean Rice Bowl - flavorful ground turkey meatballs with rice, chopped cucumber and zesty cucumber dip (tzatziki). Cook in the oven or air fryer for a delicious easy and healthy meal! Perfect for meal prep!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Servings 4 servings
Calories 211 kcal

Equipment

Ingredients
  

For Turkey Meatballs

  • 1 pound ground turkey
  • ½ cup Italian breadcrumbs or blanched almond flour
  • ¾ cup yellow onion, chopped
  • 1 large egg
  • 2 teaspoon garlic, minced
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

For Serving

  • Chopped cucumbers
  • Kalamata olives
  • Tzatziki sauce
  • fresh dill
  • lemon wedges or slices
  • cooked rice or pearl couscous

Instructions
 

  • Preheat the oven to 400°F (200°C). Mix all ingredients in a bowl, then roll into 2-inch balls (about 2 tablespoons each, making 16 meatballs).
  • Bake for 15 minutes, turning the broiler to high for the last 2-3 minutes. Assemble bowls with your favorite cooked grain, cucumber, tzatziki sauce, olives, dill, and a drizzle of freshly squeezed lemon juice on top.

Nutrition

Calories: 211kcalCarbohydrates: 13gProtein: 30gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 103mgSodium: 464mgPotassium: 428mgFiber: 1gSugar: 2gVitamin A: 89IUVitamin C: 3mgCalcium: 45mgIron: 2mg
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