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–+ servings
tomato and cucumber gazpacho.

Gazpacho Soup Recipe

Make a delicious and nutritious bowl of Gazpacho soup using fresh vegetables, a blender, and a few minutes only. This refreshing Spanish cold soup is best enjoyed with a slice of bread on the side as a cooling respite on a warm day! Naturally vegan and gluten-free.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Course Appetizer, Soup
Servings 4 servings
Calories 213 kcal

Ingredients
  

  • 2 pounds ripped Roma tomatoes, roughly chopped
  • 1 English cucumber, chopped into half-moon slices
  • 1 green bell pepper, roughly chopped
  • ¼ red onion, sliced
  • 2 garlic cloves, peeled
  • 3 tablespoon red wine vinegar
  • ⅓ cup olive oil
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions
 

  • Puree the tomatoes. Place chopped tomato into a blender. Pulse a few times until you get a smooth puree.
  • Sieve the tomato puree. Arrange a large colander over a large bowl and pour tomato puree through. The idea is to get rid of the tomato peel. Then, place tomato pulp into another bowl.
  • Blitz with the rest of the ingredients. Place the rest of the ingredients into the blender and pulse until smooth. Then, pour it through the colander to separate the pulp from the peel. Discard the peel, and mix the vegetable juice with the tomato pulp.
  • Chill. Refrigerate the gazpacho for at least an hour before serving.

Notes

  • Gazpacho should be served cold. Add a slice of bread, chopped tomato, and fresh herbs.
  • Store in an airtight container for up to 48hs in the fridge.
  • To Store. Make sure to place the lid on or cover the container with plastic wrap to keep it fresh and prevent any odors from affecting the soup. Make sure to consume within 48 hours. Give it a good stir and check for consistency before serving. 
  • Freezing. You can keep it frozen for up to 3 months. However, it is important to remember that freezing will affect the texture of the soup upon thawing. 
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Nutrition

Calories: 213kcalCarbohydrates: 11gProtein: 2gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 595mgPotassium: 612mgFiber: 3gSugar: 7gVitamin A: 2000IUVitamin C: 56mgCalcium: 32mgIron: 1mg
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