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–+ servings
a stack of baked asparagus fries on parchment paper.

Crispy Parmesan Fries (Baked Not Fried!)

Making asparagus fries will be your new favorite alternative to regular French fries! These fries are baked with parmesan cheese and breadcrumbs until crispy, so there's no need for deep frying. You'll love this recipe as a side to burgers and healthy fish and chicken dishes. 
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer
Servings 7 servings
Calories 122 kcal

Video

Ingredients
  

  • 1 ½ pounds thick asparagus, trimmed
  • 1 cup panko breadcrumbs
  • ½ cup all-purpose flour
  • ⅓ cup parmesan cheese, grated
  • kosher salt to taste
  • black pepper to taste
  • 2 large eggs, lightly beaten

Instructions
 

  • Preheat oven: Set your oven to 425°F.
  • Set up your dipping station: Prepare three bowls: one with beaten eggs, one with flour, and one with a mix of panko, parmesan cheese, salt, and pepper.
    1 cup panko breadcrumbs, ⅓ cup parmesan cheese, kosher salt to taste, black pepper to taste, 2 large eggs, ½ cup all-purpose flour
  • Coat the asparagus: Dip each asparagus spear in flour, ensuring it is fully coated. Next, dip it in the egg mixture, and finally, roll it in the panko mixture. This last step is crucial for a crispy finish.
    1 ½ pounds thick asparagus
  • Arrange for baking: Place the breaded asparagus on a large baking sheet, making sure they don’t touch. You might need to bake them in batches.
  • Bake: Bake for about 10 minutes or until the breadcrumbs are golden brown and crispy.
  • Serve: Enjoy your crispy fries with ranch dressing or a light dipping sauce of your choice.

Notes

  • Choosing asparagus: Select firm, vibrant green fresh asparagus. Thinner spears work best for this recipe, as they become crispy more easily.
  • Preparation tip: To trim asparagus, simply bend each spear until it naturally snaps. This removes the tough, woody ends.
  • Flavor variations: Feel free to add garlic powder, paprika, or Italian seasoning to the panko mixture for extra flavor.
  • Batch baking: If baking in batches, keep the cooked fries warm in a low oven (about 200°F) while you finish the remaining batches.
  • Serving suggestions: These fries pair well with various dipping sauces, such as aioli, tzatziki, or spicy mayo. Experiment to find your favorite.
 
 
 
 
 
 
 
 
 
 
 
 
 

Nutrition

Calories: 122kcalCarbohydrates: 17gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 50mgSodium: 159mgPotassium: 244mgFiber: 3gSugar: 2gVitamin A: 840IUVitamin C: 5mgCalcium: 104mgIron: 3mg
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