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Cottage Cheese Alfredo Pasta

This Cottage Cheese Alfredo Pasta is a quick, easy, homemade dinner with a creamy, cheesy alfredo sauce that tastes classic but lighter. Perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Servings 4 servings

Ingredients
  

  • 2 cups cottage cheese, 4% fat
  • ½ cup grated Parmesan cheese
  • ¼ cup half and half
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 pound linguine, ½ cup pasta water
  • 2 tablespoons chopped fresh parsley
  • extra grated Parmesan for serving

Instructions
 

  • Fill a large pot with water and add a generous pinch of salt. Bring it to a rolling boil, then add the linguine. Cook according to package directions, stirring occasionally so it does not stick together. Reserve ½ cup of pasta water before draining.
  • Add the cottage cheese, grated Parmesan, half and half, garlic powder, onion powder, salt, and black pepper to a blender. Blend until completely smooth, about 30 to 60 seconds. The sauce should look creamy with no visible curds.
  • Pour the blended sauce into a large skillet over medium heat. Stir gently as it warms. Do not let it boil. The goal is to heat it through and melt the Parmesan into a smooth, cheesy sauce.
  • Add the drained linguine directly to the warm sauce. Toss until every strand is coated. Use a little reserved pasta water to loosen the sauce if it feels too thick.
  • Taste and adjust seasoning if needed. Sprinkle with chopped parsley and extra Parmesan. Serve right away while the sauce is silky and hot.
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