Asian Salmon Stir Fry (Low Carb, No Noodles!)
This Asian Salmon Stir Fry is quick, healthy, and packed with colorful veggies in a savory teriyaki sauce. Ready in under 30 minutes for an easy weeknight dinner.
Ingredients
- 1 pound salmon fillet, skin removed, frozen and thawed
- ¼ cup teriyaki sauce
- 2 tablespoons vegetable oil, divided
- 1 small red onion, thinly sliced
- ½ red bell pepper, sliced
- 1 cups frozen broccoli florets, thawed
- ½ small zucchini, sliced into half-moons
- ½ yellow bell pepper, sliced
- green onions, for garnish
- toasted sesame seeds, optional for garnish
Instructions
- Cut the salmon into 1-inch (2.5 cm) cubes. In a medium bowl, mix salmon with teriyaki sauce. Set aside.¼ cup teriyaki sauce
- Slice the onion and red bell pepper (yellow pepper too if using). In a large skillet, heat 1 tablespoon oil over medium-high heat. Add salmon pieces, spacing them out in the pan.1 pound salmon fillet, 2 tablespoons vegetable oil, 1 small red onion, ½ red bell pepper, ½ yellow bell pepper
- Cook for about 2–3 minutes per side until golden brown. Remove from the pan. Add the remaining 1 tablespoon oil to the same pan. Add onion, peppers, zucchini, and broccoli.½ small zucchini, green onions, 1 cups frozen broccoli florets
- Cook for 3 minutes, stirring, until just tender-crisp. Return the salmon to the pan, gently toss with the vegetables, and heat for 2–3 minutes more until warmed through and coated in sauce.
Nutrition
Calories: 268kcalCarbohydrates: 9gProtein: 25gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 62mgSodium: 751mgPotassium: 835mgFiber: 2gSugar: 5gVitamin A: 732IUVitamin C: 73mgCalcium: 42mgIron: 2mg
Tried this recipe?Let us know how it was!