Easy Creamy Avocado Dip (Not Guacamole)
This fresh and creamy Avocado Dip is loaded with flavor and will quickly become your new go-to low calorie snack! Not only is it delicious, but it takes just 5 minutes to whip up. Loaded with avocados, greek yogurt, spicy jalapenos, a touch of garlic and simple seasonings - it is perfect for nachos, tostitos, dipping veggies and simply as a spread on your favorite toast.
Ingredients
- 2 large ripe avocados, (about 10 oz)
- ½ cup plain greek yogurt unsweetened , or sour cream at least 18-20% fat
- 1 tablespoon fresh lime juice
- Salt , to taste
- Black pepper, to taste
- ½ teaspoon onion powder
- ½ teaspoon fresh garlic, minced or 1 teaspoon garlic powder
- ½ to 1 teaspoon jalapeno seeds removed, chopped
- 2 teaspoons to 1 tablespoon fresh cilantro leaves
- a dash of olive oil, optional, or use avocado oil for smoother texture
Instructions
- Add all the ingredients into your blender or mini food processor. Pulse until smooth and the desired texture. Or use a handheld blender, super easy and less cleanup!
- You can add a splash of cold water and olive oil to thin it out, but essentially crema should be thick but spreadable. Serve right away with homemade tortilla chips, tacos, or buddha bowls.
- This recipe makes about 2 cups of avocado dip.
Notes
- Avocados need lots of salt, especially when mixed into sauce or dips. Yogurt makes things creamy but takes away the flavor that we bring back with the right amount of seasonings.
- Use fresh lime juice whenever possible. Bottled ones don’t have the right flavor and simply lack of freshly squeezed juice taste.
- The dipping sauce will get brown on top after refrigerating. It is normal. Scoop out the top layer where you'll find bright green avocado crema underneath. I don't recommend storing this for more than 24-48 hours tops, as the flavor will change and you risk your entire dip turning brown.
- Storage. Transfer avocado dip into an airtight container or zip lock bag and refrigerate for up to 48 hours (is best but can be up to 2-3 days tops).
Tried this recipe?Let us know how it was!